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Athlete Corner

The science, minus the jargon — read it, then send it to a teammate

Sport
Coaching World
Share card reading: Underfueling doesn't make you tougher — it breaks you down, quietly.
running

Underfueling Doesn't Make You Tougher

Getting lighter and faster can feel like winning. Sometimes it's the first sign your body is running on empty.

Share card reading: Transitions are the 4th discipline — the only one you can get faster at this week, without getting fitter.
triathlon

The Free Speed Hiding Between Your Swim, Bike, and Run

Transitions are triathlon's fourth discipline — and the easiest place to get faster. The trick is the opposite of what you'd think.