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One workout.
Every athlete.
Their watch.

Create a workout once. Smagpie scales it to every athlete's pace and power zones, pushes it to their watch or phone, and shows you who did it. Free to start.

Get Started See How It Works

Watch the 60-second overview

What is Smagpie?

Smagpie is a family of athletes, coaches, and race directors looking to improve the way young and old athletes train through clarity and injury reduction.

We are still athletes, but now we make software to give every athlete the attention they deserve.

Athletes training together — the world Smagpie Coaching was built for

How Smagpie Works

From your plan to their watch or phone in four steps

1

Define

Create a workout using % of threshold pace or % of FTP. One workout, written once.

2

Scale

Smagpie calculates each athlete's individual paces and power targets. 22 athletes, 22 personalized workouts.

3

Deliver

Push workouts directly to Garmin and Coros watches. Athletes show up knowing exactly what to do.

4

See

See who did it, how close they hit their targets, and who needs attention. Compliance without clipboard checks.

Built for Your Coaching World

Whether you coach a team, run a club, or train athletes one-on-one — Smagpie speaks your language.

For Teams

Keep every athlete safe and progressing — from varsity to the freshman who just showed up. Free tier for school budgets.

Explore For Teams →

For Individual Coaches

One tool instead of four. Own your brand. See endurance and strength in one load chart. No marketplace commissions.

Explore For Individual Coaches →

For Clubs

Manage A/B/C groups without drowning. Works with or without power meters. Simple enough for your least-technical volunteer.

Explore For Clubs →

Coaches Trust Smagpie

Works with the watches your athletes already wear

G
Garmin
C
Coros

We're building with our founding coaches. Stats and testimonials coming soon.

From the Coaching World

An open-water swimmer mid-freestyle stroke at water level, green cap and goggles.
Research

Teaching the Adult-Onset Swimmer: The First Two Months in the Water

For a runner or cyclist entering triathlon, fitness is the trap, not the solution. How to coach the first two months of freestyle.

September 15, 2025
Key Events

High School Cross-Country: The 2026 Championship & Invitational Calendar

NXN, the new Brooks Championships (formerly Foot Locker), and the marquee invitationals — every date confidence-graded for season planning.

Fall 2026 season
A lone runner on an open road at dusk, viewed from behind, the road stretching far ahead.
Research

How Much Running Is Too Much? The Answer May Be a Single Run

The largest running-injury study ever run says the dangerous load isn't your weekly mileage — it's one session that's far longer than anything recent.

June 17, 2026

Ready to give every athlete their own workout?

Coaches always free. No credit card required. Set up your first team workout in under 10 minutes.

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